Its been 8 weeks tonight since I had my baby boy. I’ve been cleared by my doc and I’m ready to run! I’ve been upping my workouts and intensity slowly, but now I am ready! Now where do I start? As a fitness coach I am asked this question A LOT and being on this side of the journey (again) I know EXACTLY how it feels!
\nWhere do I begin? How can I do this? CAN I do this? Is it possible?! questioning myself and double thinking my ability to meet my goals is normal, its human-BUT- its what you do from here that counts! I will not let it stop me! So back to the question- where do I start?!
\nTo answer this I will reflect on the last time I started my journey, before becoming pregnant with Ezekiel I had logged in a 75lb loss and I started that journey horribly! I spent countless hours working out, was at the gym daily, was pushing myself more then ever before- but was getting zero results! Because my nutrition was what needed adjusting. Its easy to sweat, we all know how to workout- but we don’t know how to eat, or should I say- how to eat CLEAN! So I will be spending the next month focusing on clean eating and I have a goal of reducing my weight by 15lbs! yes! My goal is drop 15lbs in a month-impossible? we’ll see! Will you join me? I’d like to have you on this journey with me! I will be hosting an Eat Clean & Get Lean challenge- you want in? please post here & like my page on Facebook www.facebook.com\/fatmomtofitmom
\nBe checking this blog & my facebook page for more details to come and for updates on my journey! I’d love to hear from you! please comment below!<\/p>\n","protected":false},"excerpt":{"rendered":"
Its been 8 weeks tonight since I had my baby boy. I’ve been cleared by my doc and I’m ready to run! I’ve been upping my workouts and intensity slowly, but now I am ready! Now where do I start? As a fitness coach I am asked this question A LOT and being on this […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[3,9,12,21,25,30,40,44,46,48,64],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-15lbs","tag-busy-mom","tag-challenge","tag-eat-clean","tag-facebook","tag-fatmomtofitmom","tag-lose-fat","tag-mom-of-two","tag-new-mom","tag-november","tag-weight-loss"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156"}],"version-history":[{"count":0,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/posts\/156\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}