{"id":182,"date":"2013-02-06T01:14:09","date_gmt":"2013-02-06T01:14:09","guid":{"rendered":"http:\/\/www.fatmomtofitmom.com\/?p=182"},"modified":"2013-02-06T01:14:09","modified_gmt":"2013-02-06T01:14:09","slug":"am-i-too-sick-to-workout","status":"publish","type":"post","link":"http:\/\/www.fatmomtofitmom.com\/?p=182","title":{"rendered":"Am I too sick to workout?"},"content":{"rendered":"

So in the past I wouldn’t really entertain the idea of being too sick to workout… Well cause since I started my journey I really haven’t been… Until now \ud83d\ude41 I’m down with an upper respiratory viral infection. Praise God it’s not the flu! But I am definitely in no place to workout.
\nSo to answer your question. Am I too sick to workout:
\nIf you are having trouble breathing, are coughing up your insides, your head pounds with every movement… Then yes- you ARE too sick to workout. And guess what?! THAT’S OK!! While you’re down for the count allow your body to heal! When you’re a chronic exercise freak or you just started to get your groove I’m sure you experienced that constant soreness. Use this time to completely heal- but there is something you CAN do that will make this time even more beneficial to your come back after the cold- STRETCH!
\nSo my advice to you when your sick- rest & stretch. If you can manage some low impact yoga to keep your sanity-then by all means please do so. But don’t push through to a coughing fit or induce a migraine. It’s always key to listen to your body- not when it’s saying “I want chocolate cake!” But when it’s truly showing you that it needs some good ol’ R&R.<\/p>\n

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So in the past I wouldn’t really entertain the idea of being too sick to workout… Well cause since I started my journey I really haven’t been… Until now \ud83d\ude41 I’m down with an upper respiratory viral infection. Praise God it’s not the flu! But I am definitely in no place to workout. So to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[73,69,31,35,75,74,72],"class_list":["post-182","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-am-i-too-sick-to-workout","tag-enough-is-enough","tag-fit-mom","tag-get-fit","tag-im-ready","tag-losing-fat","tag-sick"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182"}],"version-history":[{"count":0,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}