{"id":91,"date":"2010-03-01T01:09:52","date_gmt":"2010-03-01T08:09:52","guid":{"rendered":"http:\/\/fatmomtofitmom.wordpress.com\/?p=91"},"modified":"2010-03-01T01:09:52","modified_gmt":"2010-03-01T08:09:52","slug":"im-back-and-ready-to-challenge-you","status":"publish","type":"post","link":"http:\/\/www.fatmomtofitmom.com\/?p=91","title":{"rendered":"I’m back and ready to challenge you!"},"content":{"rendered":"

In honor of March being national Nutrition month & my birthday month \ud83d\ude42 I am inviting you to join me in my 10&10 challenge!
\nWhat is the 10&10 challenge?!<\/strong><\/span>
\nI challenge you to have 10 servings of fruits\/veggies during each day in march & be done eating ALL your meals by 10pm!
\nWhy?<\/strong><\/span>
\nAdding more fruits and veggies to your daily diet has numerous benefits including more energy, clearer skin, regularity (hey- it’s true!) & helps you consume less calories overall(which if fat loss is your goal- you MUST do this!)!
\nWhy 10pm?<\/strong><\/span>
\nThat may be late for you, but that is a personal challenge for me and maybe it will be for you too! I am a late night snacker and I know I need to get that under control! I also know that I do GREAT with challenges so why not help keep each other accountable! I need your help too!
\nWhat does a serving of fruit\/veggie look like? <\/strong><\/span>
\nThis can seem confusing at first so I here is a link: http:\/\/nutrition.about.com\/od\/fruitsandvegetables\/f\/servingfruit.htm<\/a> where you can learn about what a serving size is!
\nWhat if I cant seem to eat that much fruits\/veggies or I hate eating them?<\/strong><\/span>
\nWell, I REALLY encourage you to try for your health’s sake, but sometimes I understand it can be hard to swallow (literally) if you hate or do not care for fruits\/veggies. For those of you who fall under this category (and frankly I also recommend this for EVERYONE!) I suggest you try Shakeology! You can learn all about it and order from here: www.myshakeology.com\/rruppe<\/a> It’s amazing and will help you get in much needed nutrition from fruits & veggies found all over the world?! If you would like a sample please let me know and I can bring it to you OR mail it to you asap! But ask fast! I use it EVERYDAY and I LOVE IT! Can’t say enough good things about it! Seriously go read about it on my site!<\/p>\n

So are you with me? 10&10- can you do it?! Sure you can! And you will be so happy you did! Please send me a quick email and let me know you are in! Hope you’ll join me!<\/p>\n

Your Coach,
\nRossy Ruppe
\nIndependent Beachbody Fitness Coach
\nwww.Teambeachbody.com\/rruppe<\/a>
\nwww.fatmomtofitmom.com<\/a>
\n949-338-0663<\/p>\n

ps- please invite friends, co-workers family, etc to join us! The more accountability we have in our challenge the better!
\nPPS- It’s march, 2 months down in 2010, how much closer to your fitness goals are you?! I would love to hear from you- 1- if need help reaching your goals 2- if you are looking for a workout program that will help you at your level 3-about your successes and results!<\/p>\n","protected":false},"excerpt":{"rendered":"

In honor of March being national Nutrition month & my birthday month \ud83d\ude42 I am inviting you to join me in my 10&10 challenge! What is the 10&10 challenge?! I challenge you to have 10 servings of fruits\/veggies during each day in march & be done eating ALL your meals by 10pm! Why? Adding more […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":0,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fatmomtofitmom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}