Archive for March, 2010

I’m back and ready to challenge you!

In honor of March being national Nutrition month & my birthday month 🙂 I am inviting you to join me in my 10&10 challenge!
What is the 10&10 challenge?!
I challenge you to have 10 servings of fruits/veggies during each day in march & be done eating ALL your meals by 10pm!
Adding more fruits and veggies to your daily diet has numerous benefits including more energy, clearer skin, regularity (hey- it’s true!) & helps you consume less calories overall(which if fat loss is your goal- you MUST do this!)!
Why 10pm?
That may be late for you, but that is a personal challenge for me and maybe it will be for you too! I am a late night snacker and I know I need to get that under control! I also know that I do GREAT with challenges so why not help keep each other accountable! I need your help too!
What does a serving of fruit/veggie look like?
This can seem confusing at first so I here is a link: where you can learn about what a serving size is!
What if I cant seem to eat that much fruits/veggies or I hate eating them?
Well, I REALLY encourage you to try for your health’s sake, but sometimes I understand it can be hard to swallow (literally) if you hate or do not care for fruits/veggies. For those of you who fall under this category (and frankly I also recommend this for EVERYONE!) I suggest you try Shakeology! You can learn all about it and order from here: It’s amazing and will help you get in much needed nutrition from fruits & veggies found all over the world?! If you would like a sample please let me know and I can bring it to you OR mail it to you asap! But ask fast! I use it EVERYDAY and I LOVE IT! Can’t say enough good things about it! Seriously go read about it on my site!

So are you with me? 10&10- can you do it?! Sure you can! And you will be so happy you did! Please send me a quick email and let me know you are in! Hope you’ll join me!

Your Coach,
Rossy Ruppe
Independent Beachbody Fitness Coach

ps- please invite friends, co-workers family, etc to join us! The more accountability we have in our challenge the better!
PPS- It’s march, 2 months down in 2010, how much closer to your fitness goals are you?! I would love to hear from you- 1- if need help reaching your goals 2- if you are looking for a workout program that will help you at your level 3-about your successes and results!

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