Archive for May, 2010

90-days to a leaner and happier version of you!

Check out this video clip :

It’s all about Chalean Extreme, this will be my next challenge starting Saturday, May 22nd- where we will be meeting together to measure and weigh in and take the fit test! First workout will take place the following saturday, May 29th. If you want to join us either in person or from your living room order your copy of Chalean Extreme NOW and start working out with me starting Saturday, May 29th! We will be working out together every saturday for a total of 90 days and you can be following along no matter how close or far you live! We will keep each other accountable and fired up to keep going! Will you join me?!

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Eat Clean & Get Lean Challenge Summer 2010

Swim suits everywhere, warmer weather, kids coming home from college, summer is almost here! Now that can be a very exciting thing or for some a hair pulling out time.”What happened to my New Years Resolutions?!” one might think. Or maybe: “I was supposed to lose 10lbs by now!”

Whatever your goals were, whatever your plan was- let me help you get there! Join me for my Eat Clean & Get Lean Challenge!

What is it? I am challenging you to join me in a 30-day detox using real food eliminating certain foods that often block or get in the way of healthy eating and especially weight loss. In order for your body to truly be in a position to release fat storages you must rid it of toxins and flood it with nutrition. It’s response will be a happy, clean and lean body! Will you go from where you are today to a 6-pack in 30 days? probably not, is that impossible? No! Nothing is impossible! You just need to make a plan and FOLLOW IT! And good for you- you have me to help you get there!

You want in? This is how this works- Day 1 of our challenge starts Saturday, May 22nd giving you a week from this post to mentally and physically prepare for your cleanse. Removing any negative thoughts and clearing out your kitchen of temptations (or at the very least creating a safe spot in your pantry & fridge for you if no one in your home is down to join you)

Now click on this link: This is a free resource, anyone can get it, go to the link, print it out and READ IT! This is the Elimation Diet created by Dax Moy, he explains EXACTLY what to do in detail, I promise. If you have any questions please leave them in the comments section of this post and I will do my best to answer it.

Who is this for? ANYONE & EVERYONE! Please encourage everyone in your world to join you on this journey since the more support will only make it easier on you! Everyone can use getting a little healthier!

How do I join? To officially join the Challenge you must send an email to no later then midnight on Friday, May 21st (the day before DAY1 of the challenge). The email MUST include your waist measurement, your weight and a “start”picture (nothing fancy, just take one with your phone or camera of you today). Your information and pictures will NOT be posted anywhere! This is simply for me to keep track of your results.

Why do we have to “join” the challenge? Great question!! This challenge has a PRIZE! All participants residing in the US are eligible to win the prize. The prize in a Deluxe Edition of the Magic Bullet blender (a $50 value)- my absolute FAVORITE kitchen tool! An eligible winner will be chosen from those who register/join before the deadline and complete the reflection at the end of the challenge. Our challenge lasts 30 days and will end on June 20th. On June 21st ALL participants must send an email to with their waist measurement, current weight and a new picture and a paragraph reflection of their experience during the challenge. A winner will be selected and announced on this blog on July 1st.

Wanna kick start your results and make your first 3-days easier? Most people experience some unpleasant withdrawal symptoms (from removing caffeine and sugar) and/or are not quite sure what to eat as they get started so consider doing the 3-day Shakeology Cleanse to start! I personally did it last weekend and experienced a 5lb loss in addition to a drop of 2.5″ from my belly! So why not give it a try! Having Shakeology everyday during the challenge is a great idea! And don’t forget you have 30-days to return for a full refund! So give it a try! I recommend ordering it on Home Direct to get FREE shipping & handing AS WELL AS 2 FREE workout DVDs- try it for the 30-day challenge and if by day 29 you are not pleased, then simply return it! It’s that simple and it will help you have that much more results!!

So what do you say? Please invite anyone you think would want to participate!

Your Coach,

Rossy Ruppe


ps- order your Shakeology NOW to get it in time for the challenge! There is a 2-day ship option! Get it here:

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Health & Wellness Party wrap up

Couldn’t make it to the party? Well, I’m gonna bring the party to you!! I know that things come up, or maybe you live 5 states away, but regardless I still would love to help you achieve your fitness goals! Thats exactly why I had this party at my place to help YOU make small changes to your nutrition to get BIG results!

So here is what we went over! Click here for the document I created that explains the small changes I personally used as I began my personal journey to fitness that made the BIGGEST impact on my weight loss!

Next I shared this document about tools that can help you reach your goals.

Lastly I also invited everyone to join me for my Eat Clean & Get Lean Challenge! Challenge will begin on Saturday, May 22nd 2010. Next post tomorrow will have ALL the info about this! Please come back and hear ALL about the exciting challenge I have in store just for YOU and together we WILL FINALLY achieve the results you have been dreaming about! So what’s stopping you?! LET’S DO THIS!

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Party at my place- tomorrow!

Join me tomorrow- Saturday, May 15th @4pm

I feel like I can say this through my experience with fat loss- small changes CAN equal BIG results! Since I started my personal journey to fitness I have lost nearly 70lbs.
I did not see any movement in my weight at the beginning of my journey UNTIL I made small changes to my nutrition. So I thought I’d have a party to help explain to you the small changes you can impliment in your daily nutrition to help you reach your fitness goals. Whether you want to get more toned, lose 50lbs or wanna get rid of that muffin top you CANNOT get there without addressing your nutrition!
Please join me as I present to you some simple tips and even invite you to join me during my personal “detox”. We will do this together and there is absolutely NO financial obligation whatsoever. I simply want to see your smile when you get your results you’ve always desired and be a small part of your journey.
Oh, and if you are curious about fitness programs to help you reach your goals through exercise (which BTW- nutrition and excercise go together!) I will be showing some clips from my upcoming workout challenge- Let me know if you want to be part of it!

Your Coach,
Rossy Ruppe

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I ran a half-marathon!

This is coming from the girl who dreaded the 1-mile run in HS, who thought the only sane reason to run was when your life was in danger and who thought that she might not even physically be able to complete a half-marathon.

Well folks! last sunday, May 2nd I did it! I completed my first 1/2 marathon and yes, by first I do imply that there will be more. It’s a very strange place to be in. I think I’m officially in the crazy runner’s club since I did it, but I still feel like the out of place girl. BUT none the less, I crossed that finish line and it felt good to accomplish one of my recently developed life goals. I completed in 2:41 (mind you I took 2 bathroom breaks) but I did jog/run (i’ve got short legs, not sure what i do qualifies as “running”) all but 1-2 minutes of walking at mile 12.

With all this said, this post is not a “Hey! Look what I can do!” post, but a “Hey! if I can accomplish something I saw as “crazy” or “impossible” you can too!!”- so what are you gonna do?! We are nearing our 1/2 mark of 2010, do I need to remind you about your resolutions?! me? 1/2 marathon- CHECK! So what’s next?- more posts to come about me, but I want to hear about you! Show some love, leave a comment! I want to help you reach your goals too! Leave me a comment and I will do ALL that I can to see you to your goal! Seriously! TRY ME! 🙂

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