Posts Tagged lose weight

It’s time to Reset! Recovering from hormonal imbalance.

ultimate reset post

Every step, every page of your journey is your own– and you should own it! Many times my personal journey has taken detours and turns I had not expected. Going into my last pregnancy at my fittest I had ever been in my life I had a plan to bounce back from pregnancy without skipping a beat. I even announced to some friends that I was going to call it “6 months to a 6-pack after a baby”… yeah, not so much. It’s been 3.5 years now and I am far from a 6-pack or even from where I was before baby. Now, I didn’t fall off the deep end or decide that I’d give up on my goals– instead I have been struggling with much frustration. After my son was born in August of 2011 I felt great and 4 weeks post baby I started with light yoga and walking and graduated up to more once I got cleared by my doctor. And while at my clearance appointment 6 weeks after baby my doctor suggest I go back onto the Mirena IUD, since that’s what I had before my pregnancy, I thought nothing of it and gave my approval and in it went. The last time I had lost the majority of my weight I had gotten the Mirena, it was between my kids and never had noticed any issues. And it wasn’t until after my son’s 3rd birthday that I started to reflect on my frustrations and I started to put things together…

My son was 12 weeks old when I had the opportunity to take a full time position, which was a blessing to my family at the time and I felt called to take it and so I did. The weight wasn’t coming off the way I was expecting– it must be my schedule I thought, so I kept pressing on. Soon I started to experience hip pain, my pregnancy must have messed up my hips I assumed. You hear some moms assign different ailments to each pregnancy and I thought, well I guess my son did a number on my hips, I kept pressing on. Soon after my feet were killing me, it was painful to step out of bed in the morning and walking upstairs at the end of the day left me looking like I was 95 years old. I had always had “bad feet” and I assumed that the pregnancy had made them worse. 18 months of plantar fasciitis is what I had lived through– exercise would make it worse… right? So I dialed down the exercise. Not seeing the weight move, but instead move UP made clean eating depressing. I’d lead groups of 50+ through clean eating challenges, through workout programs and I felt like a fat loser with the fit version of me lost inside, confused and broken. I decided I needed to exercise for my sanity, pushed through the pain and realized that for me, the more I moved, the more my plantar fasciitis felt better– after 18 months of wobbling the pain faded the more I moved and stretched– PiYo workouts were a godsend for this.

nearly 3 & 1/2 years later the weight still not gone, efforts seem to be going no where. Depression constantly stealing my joy and making me feel like a failure…. and I truly felt as if I was a failure and I wore it– in the form of the fat that had accumulated and not moved off. This lead me to investigate and do some research on the ONLY other variable I could think of… the Mirena IUD…. but why? I hadn’t had any issues before…. but again, I never had one in RIGHT after I delivered a baby and had some extra fluff to work off… could it be what’s keeping me? but how?

I’m no expert, but the more I searched online and read of other’s experienced sounded all too familiar– weight not budging no matter how great the efforts, hip pain, plantar fasciitis, and my newest symptom– lower back pain. In layman’s terms the Mirena was causing inflammation which was throwing my body off balance, it was messing with my hormonal balance causing depression and my metabolism to basically work against me. Many woman gained anywhere from 10-65 lbs while I didn’t gain a ton– I was grateful that my fight and all my effort had kept me at a standstill instead of putting MORE on. I was so relieved to have an answer– so out came the Mirena as soon as I could get an appt, in late January. Immediately I felt my energy back, I felt like myself! My hip pain, GONE! and my lower back was left weak. I quickly turned to a 3-day cleanse I had fallen in love with– the 3-day Refresh. While many woman I met had waited MONTHS or even YEARS before their hormones were back in balance and experienced their first cycle post Mirena removal– mine came 2 weeks later and regularly ever since. I am so happy to have such a great tool to help my body and I do feel that my daily intake of Shakeology had a huge part in that too… but NOW I am ready to kick this into high gear. But instead of hitting my workout programs hard, start lifting heavy and going at my clean eating in beast mode– I want to Reset my body– like an in depth tune-up 🙂 that’s why today marks my day 1 of the Ultimate Reset. More on what exactly the Ultimate Reset is and about my journey with it! Today is day 1 of 21!

Click here if you want to read more about it!

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Turbo Fire 5-day inferno Day 1

I am an all or nothing type of person, it has ruined me in the past when I’d start something and think…ah, I’ll RE-start on monday. When it comes to my nutrition I have had to really reprogram myself, BUT when it comes to challenges it truly helps me PUSH myself like never before.
turbofire

Today I started the TurboFire 5-day Inferno a 5 day meal plan and workout plan that promises you will lose 10lbs or 10″ in 5 days, well I believe it! I had the honor of being selected and participate in this program’s test group and I personally lost 5lbs and 10″ now I’m at it again, to see what this 5-day inferno can do to my post preggo body. I am now approaching 9 weeks since the birth of my son and I have about 25lbs to go to reach my pre-pregnancy weight.
Here is my starting picture….I’m not proud of this picture whatsoever!

well, here we go!

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Who are your cheerleaders? The importance of a support team, starting with YOU!

A cheerleader is someone who is supporting you on your journey to clean eating and overall health & fitness. Who are yours? Who is supporting you, cheering you on? Who is out there emailing you ideas to try? inviting you to a workout, a hike, a walk? Who is always telling you that you are looking leaner? Who is asking how your journey is going? In order to succeed we need to have at least 1 or 2 main cheerleaders to help us keep on going when the tough gets going.

What if you don’t have any other cheerleaders? I’m sure you do and just don’t realize it! In order for them to cheer they need to know what your goals are so they CAN cheer you on! Share your goals with someone today & ask for there support! A cheerleader might be a co-worker you ask to help you make good choices when you go out to eat. Or a parent you call and share your goals with. A cheerleader might be your own brain who instead of giving you any negative feedback, you decide today I will talk to myself in a positive way that will push me to keep going forward- have a serious talk with yourself- I’m dead serious! If you don’t think you can accomplish your own goals, you WILL NOT! Tell yourself right now that you can do this, tell yourself your goals (out loud) & tell yourself that you need to keep pushing yourself when you feel like giving up. Once your own head is part of the cheerleader squad- you will begin to do amazing things!

So what are your goals? How far have you come?! I want to be your cheerleader, but I too need to know what to cheer for! 🙂 Please share your goals with me in the comments below or feel free to email me at Fatmomtofitmom@gmail.com I’d love to personally coach you to you goals!

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Join My November Eat Clean & Get Lean Challenge!

Interested? Go to challenge.fatmomtofitmom.com for more information and to sign up!

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Health & Wellness Party wrap up

Couldn’t make it to the party? Well, I’m gonna bring the party to you!! I know that things come up, or maybe you live 5 states away, but regardless I still would love to help you achieve your fitness goals! Thats exactly why I had this party at my place to help YOU make small changes to your nutrition to get BIG results!

So here is what we went over! Click here for the document I created that explains the small changes I personally used as I began my personal journey to fitness that made the BIGGEST impact on my weight loss!

Next I shared this document about tools that can help you reach your goals.

Lastly I also invited everyone to join me for my Eat Clean & Get Lean Challenge! Challenge will begin on Saturday, May 22nd 2010. Next post tomorrow will have ALL the info about this! Please come back and hear ALL about the exciting challenge I have in store just for YOU and together we WILL FINALLY achieve the results you have been dreaming about! So what’s stopping you?! LET’S DO THIS!

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Party at my place- tomorrow!

Join me tomorrow- Saturday, May 15th @4pm

I feel like I can say this through my experience with fat loss- small changes CAN equal BIG results! Since I started my personal journey to fitness I have lost nearly 70lbs.
I did not see any movement in my weight at the beginning of my journey UNTIL I made small changes to my nutrition. So I thought I’d have a party to help explain to you the small changes you can impliment in your daily nutrition to help you reach your fitness goals. Whether you want to get more toned, lose 50lbs or wanna get rid of that muffin top you CANNOT get there without addressing your nutrition!
Please join me as I present to you some simple tips and even invite you to join me during my personal “detox”. We will do this together and there is absolutely NO financial obligation whatsoever. I simply want to see your smile when you get your results you’ve always desired and be a small part of your journey.
Oh, and if you are curious about fitness programs to help you reach your goals through exercise (which BTW- nutrition and excercise go together!) I will be showing some clips from my upcoming workout challenge- Let me know if you want to be part of it!

Your Coach,
Rossy Ruppe
www.Teambeachbody.com/rruppe

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