Posts Tagged you can do it

Why giving up on yourself sucks!

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Hello, my name is Rossy and I refuse to give up! I love to push, to grow and to help others…. so why the heck am I always quitting on myself?! You might be a little confused, well let me back up and let you in on a little secret of mine, it’s actually something I think I have never really shared… well with anyone! I have NEVER completed one of my own workout programs from start to finish!Seriously! I have started almost all that I have (I have a few I plan to pull out once I get closer to my goal) and I will stick to it, go 0-60 mph, all in.. then I fizzle out… usually about 2-3 weeks in. I will convince myself that skipping a day is ok and I will double up the next day, then I say that I will double up the next week… then it doesn’t happen and I stop posting about it…. and no one asks me anything about it…. cause I’m hiding. I am a fitness coach here to help YOU! So now I shift my focus…. how can I help YOU, how are YOU doing…. then someone asks me….. “how are you doing Rossy?”…….”oh great! thanks!” I lie…. 

After two years of this horrible cycle a friend of mine and I were on a walk and we asked each other… why do we do this? And it hit me: I’m not being real with myself, I give into my excuses and I hide from accountability. I know I am a people pleaser and I have let that side of my take over my priority of my own fitness… why? Well, cause basically I am ok with disappointing myself, but not others… “HOW SAD!” I thought, and I thought of what I would say if someone shared this with me… I would tell them how important their health and fitness is for their future, their children, to be a better version of themselves, to feel free and not weighed down by their failures, that they could do it and that I believed in them!….. so, do I not believe in myself? am I failure? Am I a hypocrite by trying to be a fitness coach and struggling with the same issues I am trying to coach people through? 

ABSOLUTELY NOT!

I am strong, I am fit and this is part of MY journey! It’s taken a lot to get me here, a lot of tears, sweat, bingeing, disappointment, restrain, prayer and just downright hard work. So now I know what I am doing wrong, I see this cycle and I ask, what will get me OUT OF THIS RUT?! Again, I go to my coaching mode and I start coaching myself- start small Rossy- you can do this- you’ve got this- you’ve got to do something!

So why am I sharing this with you… well, cause over the last couple weeks I have met, read about and watched how MANY people struggle with this, I am not alone, I don’t just suck at life. I know that this will speak and motivate someone else too. I firmly believe that EVERY part of my journey will make me a stronger coach and person. So this is where I start small and here is where I will plant a seed of accountability and pray that it grows beyond me. Today I started my newest fitness program. I am going to stick to it and post DAILY in my private Challenge Group page filled with others who are striving towards their goals too. The new program is called the 21 Day Fix, I am in love with it. Simple, to the point and dumb-proof. This post is not about the program, but I will be sharing my progress on this blog and doing a review after I complete the program in 3 weeks… yup, after21 days (remember- start small!) I will be posting a full review of the program so you can see more about it yourself… of course if you want to know more about the program NOW, you know you can contact me and I can help you get the right pack for you.

So here is to new starts, a new month and new view of where I am today. I am not a quitter, but I sure felt like that’s all I was for quite a long time. This is me, the REAL Rossy. It will be hard  and I’m sure I will want to throw in the towel and binge, but I know where that gets me, and that’s is no where I want to be, it’s not really me and I am tired of hiding here. Come back soon to see my progress…. and if you don’t hear from me- call me out on it!!

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Focus T25 Challenge: August 5!

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Let’s face it, for some of us getting to the gym is difficult if just not in the cards right now. There’s a shortage of time already. We still have goals and dreams in regards to our fitness–but life has a flavor of craziness right now. This is where Focus T25 can come in & change your life! This program was designed by Shawn T (creator of Insanity, Hip Hop Abs–yeah, ya know him!) to take your workout into “let’s get this done, I man business and I don’t have an extra second to waste” mode!

So here is my challenge to you:
Join me, starting on August 5th to begin & complete the Focus T25 program! We will daily keep each other going & push each other to really work for our goals that we share. We will be posting our workouts, our meals, there will be weigh-ins, and tons of motivation & support over on Facebook. The commitment is to follow the complete program, meals & workouts–which are 25 minutes each and 5 days a week (COME ON! You CAN do that!).
So, are you in? Are you ready? If you want to join us please comment on this post here or Like/comment on Facebook & share it on your wall so that the word gets out to people who might want to join us!

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Who are your cheerleaders? The importance of a support team, starting with YOU!

A cheerleader is someone who is supporting you on your journey to clean eating and overall health & fitness. Who are yours? Who is supporting you, cheering you on? Who is out there emailing you ideas to try? inviting you to a workout, a hike, a walk? Who is always telling you that you are looking leaner? Who is asking how your journey is going? In order to succeed we need to have at least 1 or 2 main cheerleaders to help us keep on going when the tough gets going.

What if you don’t have any other cheerleaders? I’m sure you do and just don’t realize it! In order for them to cheer they need to know what your goals are so they CAN cheer you on! Share your goals with someone today & ask for there support! A cheerleader might be a co-worker you ask to help you make good choices when you go out to eat. Or a parent you call and share your goals with. A cheerleader might be your own brain who instead of giving you any negative feedback, you decide today I will talk to myself in a positive way that will push me to keep going forward- have a serious talk with yourself- I’m dead serious! If you don’t think you can accomplish your own goals, you WILL NOT! Tell yourself right now that you can do this, tell yourself your goals (out loud) & tell yourself that you need to keep pushing yourself when you feel like giving up. Once your own head is part of the cheerleader squad- you will begin to do amazing things!

So what are your goals? How far have you come?! I want to be your cheerleader, but I too need to know what to cheer for! 🙂 Please share your goals with me in the comments below or feel free to email me at Fatmomtofitmom@gmail.com I’d love to personally coach you to you goals!

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