Eat Clean & Get Lean Challenge Summer 2010

Swim suits everywhere, warmer weather, kids coming home from college, summer is almost here! Now that can be a very exciting thing or for some a hair pulling out time.”What happened to my New Years Resolutions?!” one might think. Or maybe: “I was supposed to lose 10lbs by now!”

Whatever your goals were, whatever your plan was- let me help you get there! Join me for my Eat Clean & Get Lean Challenge!

What is it? I am challenging you to join me in a 30-day detox using real food eliminating certain foods that often block or get in the way of healthy eating and especially weight loss. In order for your body to truly be in a position to release fat storages you must rid it of toxins and flood it with nutrition. It’s response will be a happy, clean and lean body! Will you go from where you are today to a 6-pack in 30 days? probably not, is that impossible? No! Nothing is impossible! You just need to make a plan and FOLLOW IT! And good for you- you have me to help you get there!

You want in? This is how this works- Day 1 of our challenge starts Saturday, May 22nd giving you a week from this post to mentally and physically prepare for your cleanse. Removing any negative thoughts and clearing out your kitchen of temptations (or at the very least creating a safe spot in your pantry & fridge for you if no one in your home is down to join you)

Now click on this link: This is a free resource, anyone can get it, go to the link, print it out and READ IT! This is the Elimation Diet created by Dax Moy, he explains EXACTLY what to do in detail, I promise. If you have any questions please leave them in the comments section of this post and I will do my best to answer it.

Who is this for? ANYONE & EVERYONE! Please encourage everyone in your world to join you on this journey since the more support will only make it easier on you! Everyone can use getting a little healthier!

How do I join? To officially join the Challenge you must send an email to no later then midnight on Friday, May 21st (the day before DAY1 of the challenge). The email MUST include your waist measurement, your weight and a “start”picture (nothing fancy, just take one with your phone or camera of you today). Your information and pictures will NOT be posted anywhere! This is simply for me to keep track of your results.

Why do we have to “join” the challenge? Great question!! This challenge has a PRIZE! All participants residing in the US are eligible to win the prize. The prize in a Deluxe Edition of the Magic Bullet blender (a $50 value)- my absolute FAVORITE kitchen tool! An eligible winner will be chosen from those who register/join before the deadline and complete the reflection at the end of the challenge. Our challenge lasts 30 days and will end on June 20th. On June 21st ALL participants must send an email to with their waist measurement, current weight and a new picture and a paragraph reflection of their experience during the challenge. A winner will be selected and announced on this blog on July 1st.

Wanna kick start your results and make your first 3-days easier? Most people experience some unpleasant withdrawal symptoms (from removing caffeine and sugar) and/or are not quite sure what to eat as they get started so consider doing the 3-day Shakeology Cleanse to start! I personally did it last weekend and experienced a 5lb loss in addition to a drop of 2.5″ from my belly! So why not give it a try! Having Shakeology everyday during the challenge is a great idea! And don’t forget you have 30-days to return for a full refund! So give it a try! I recommend ordering it on Home Direct to get FREE shipping & handing AS WELL AS 2 FREE workout DVDs- try it for the 30-day challenge and if by day 29 you are not pleased, then simply return it! It’s that simple and it will help you have that much more results!!

So what do you say? Please invite anyone you think would want to participate!

Your Coach,

Rossy Ruppe


ps- order your Shakeology NOW to get it in time for the challenge! There is a 2-day ship option! Get it here:

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